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	<title>HomeGyms101</title>
	<link>http://homegyms101.com/blog</link>
	<description>Information on Home Gyms</description>
	<pubDate>Mon, 30 Apr 2007 16:29:22 +0000</pubDate>
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		<title>The No-Fluff Twenty Minute Fat Loss Workout Ideas</title>
		<link>http://homegyms101.com/blog/fat-loss-workouts/the-no-fluff-twenty-minute-fat-loss-workout-ideas-14/</link>
		<comments>http://homegyms101.com/blog/fat-loss-workouts/the-no-fluff-twenty-minute-fat-loss-workout-ideas-14/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 16:29:22 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
		
	<dc:subject>fat loss workouts</dc:subject>
	<dc:subject>weight loss workouts</dc:subject>
	<dc:subject>cardio exercise</dc:subject>
	<dc:subject>fat loss exercise</dc:subject>
	<dc:subject>workout routine</dc:subject>
	<dc:subject>lose fat</dc:subject>
		<guid isPermaLink="false">http://homegyms101.com/blog/fat-loss-workouts/the-no-fluff-twenty-minute-fat-loss-workout-ideas-14/</guid>
		<description><![CDATA[20-Minute Fat Loss Workout Ideas

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
If you&#8217;re sick of fluffy weight loss workouts that aren&#8217;t giving
you any results, then you will love this interview where Hardcore 																		      Strength Coach Zach Even-Esh grills me on advanced Turbulence 																	        Training for Fat [...]]]></description>
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		<item>
		<title>Ten Great Stability Ball Exercises</title>
		<link>http://homegyms101.com/blog/abs/ten-great-stability-ball-exercises-13/</link>
		<comments>http://homegyms101.com/blog/abs/ten-great-stability-ball-exercises-13/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 06:29:21 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
		
	<dc:subject>Abs</dc:subject>
	<dc:subject>Stomach exercises</dc:subject>
	<dc:subject>stability ball exercises</dc:subject>
	<dc:subject>exercise ball exercises</dc:subject>
		<guid isPermaLink="false">http://homegyms101.com/blog/abs/ten-great-stability-ball-exercises-13/</guid>
		<description><![CDATA[At HomeGyms101 we&#8217;re always on the lookout for great exercises for you.
The stability ball, also known as the exercise ball or swiss ball is a great addition to anyone&#8217;s home gym, and if you don&#8217;t have one, get one as fast as you can!
Today we&#8217;ve got a video of ten terrific stability ball exercises from [...]]]></description>
		<wfw:commentRSS>http://homegyms101.com/blog/abs/ten-great-stability-ball-exercises-13/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>How to Measure Body Fat - the Cheap and Easy Way</title>
		<link>http://homegyms101.com/blog/abs/how-to-measure-body-fat-the-cheap-and-easy-way-11/</link>
		<comments>http://homegyms101.com/blog/abs/how-to-measure-body-fat-the-cheap-and-easy-way-11/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 19:07:13 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
		
	<dc:subject>Abs</dc:subject>
	<dc:subject>body fat</dc:subject>
	<dc:subject>weight loss</dc:subject><dc:subject>body fat</dc:subject><dc:subject>burn fat</dc:subject><dc:subject>fat burning exercises</dc:subject><dc:subject>lose weight</dc:subject>
		<guid isPermaLink="false">http://homegyms101.com/blog/abs/how-to-measure-body-fat-the-cheap-and-easy-way-11/</guid>
		<description><![CDATA[The word on the street from fitness experts these days is that if you want to make any progress in losing weight or getting in better shape you need to lose body fat. Unfortunately, ninety nine percent of us have no idea what our body fat level is let alone how to measure it.
One place [...]]]></description>
		<wfw:commentRSS>http://homegyms101.com/blog/abs/how-to-measure-body-fat-the-cheap-and-easy-way-11/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Losing Body Fat Part II - an Unusual Approach</title>
		<link>http://homegyms101.com/blog/abs/losing-body-fat-part-ii-an-unusual-approach-10/</link>
		<comments>http://homegyms101.com/blog/abs/losing-body-fat-part-ii-an-unusual-approach-10/#comments</comments>
		<pubDate>Sat, 10 Mar 2007 01:35:08 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
		
	<dc:subject>Abs</dc:subject>
	<dc:subject>Stomach exercises</dc:subject><dc:subject>ab exercises</dc:subject><dc:subject>lose belly fat</dc:subject><dc:subject>lose body fat</dc:subject><dc:subject>lose weight</dc:subject><dc:subject>six pack</dc:subject><dc:subject>stomach exercises</dc:subject><dc:subject>truth about abs</dc:subject>
		<guid isPermaLink="false">http://homegyms101.com/blog/abs/losing-body-fat-part-ii-an-unusual-approach-10/</guid>
		<description><![CDATA[I hope you caught Part I of my review of the &#8220;Truth About Abs
In this blog, I&#8217;ll continue where I left off&#8230;and as usual, I&#8217;ll jump right in.
When we left Part I, I mentioned the &#8220;secret sauce&#8221; of Mike&#8217;s
methods involved several important factors that will make or break
your quest to get a six pack or [...]]]></description>
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		</item>
		<item>
		<title>Trying to Lose Belly Fat? This Way Might Surprise You&#8230;</title>
		<link>http://homegyms101.com/blog/abs/trying-to-lose-belly-fat-this-way-might-surprise-you-9/</link>
		<comments>http://homegyms101.com/blog/abs/trying-to-lose-belly-fat-this-way-might-surprise-you-9/#comments</comments>
		<pubDate>Sat, 10 Mar 2007 01:16:31 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
		
	<dc:subject>Abs</dc:subject>
	<dc:subject>Stomach exercises</dc:subject><dc:subject>ab exercises</dc:subject><dc:subject>lose belly fat</dc:subject><dc:subject>lose body fat</dc:subject><dc:subject>lose weight</dc:subject><dc:subject>six pack</dc:subject><dc:subject>stomach exercises</dc:subject><dc:subject>truth about abs</dc:subject>
		<guid isPermaLink="false">http://homegyms101.com/blog/abs/trying-to-lose-belly-fat-this-way-might-surprise-you-9/</guid>
		<description><![CDATA[If getting a good set of abs or reducing your waist line is one of
your exercise goals then this review may help you.
One of the most popular books on building strong stomach muscles is
 The Truth About Abs by Mike Geary.
It sheds light on some of the common errors in our training and
provides very sound [...]]]></description>
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