Archive for March, 2007
Ten Great Stability Ball Exercises
Wednesday, March 14th, 2007At HomeGyms101 we’re always on the lookout for great exercises for you.
The stability ball, also known as the exercise ball or swiss ball is a great addition to anyone’s home gym, and if you don’t have one, get one as fast as you can!
Today we’ve got a video of ten terrific stability ball exercises from […]
How to Measure Body Fat - the Cheap and Easy Way
Monday, March 12th, 2007The word on the street from fitness experts these days is that if you want to make any progress in losing weight or getting in better shape you need to lose body fat. Unfortunately, ninety nine percent of us have no idea what our body fat level is let alone how to measure it.
One place […]
Losing Body Fat Part II - an Unusual Approach
Saturday, March 10th, 2007I hope you caught Part I of my review of the “Truth About Abs
In this blog, I’ll continue where I left off…and as usual, I’ll jump right in.
When we left Part I, I mentioned the “secret sauce” of Mike’s
methods involved several important factors that will make or break
your quest to get a six pack or […]
Trying to Lose Belly Fat? This Way Might Surprise You…
Saturday, March 10th, 2007If getting a good set of abs or reducing your waist line is one of
your exercise goals then this review may help you.
One of the most popular books on building strong stomach muscles is
The Truth About Abs by Mike Geary.
It sheds light on some of the common errors in our training and
provides very sound […]
